Antioxidant vitamins have fired quite a number of debates in the medical world. They prevent the free radicals from damaging cells and thus they fight old age and chronic disease. Antioxidant vitamins include beta carotene or a form of vitamin A, vitamin E and vitamin C. Many people are now taking some antioxidant supplement either to stay in good shape and maintain youth or to fight cardio-vascular disease.
Medical precautions!
At the moment, it is not 100% sure that antioxidant vitamins can improve heart conditions. Instead of taking supplements, people are encouraged to eat a balanced diet, getting nutrients from all the major food categories. Antioxidant vitamins are normally taken from food and they are enough to keep you healthy. Better consume nuts, whole grains and fruits instead of supplements!
Other natural antioxidants!
Besides vitamin A, E and C, the body uses other substances and chemicals to fight the formation of the free radicals. Normally, the secretion of free radicals increases because of pollution and extensive sun exposure. Green tea, gingko biloba, grape seed extract, zinc and selenium have a powerful antioxidant effect. Some of these are available in the form of herbal supplements, while the others can be taken directly from food. Drink one or two cups of green tea per day and have several fruit servings.
Antioxidant vitamins and physical exercises!
When you undergo strenuous physical effort after long rest periods your body is unprepared for the effort, and the system will secret more free radicals than ever at such times. Do regular physical activity and use antioxidant vitamins to keep free radicals under control. Regular exercises are known to enhance the body’s defenses against the action of free radicals. Scientific information is pretty scarce here, meaning that there are no conclusive studies to indicate whether a supplementation of antioxidant vitamins would help an athlete fight against oxidation or not.
Whether to take antioxidant vitamins or not!
More and more medical experts recommend a balanced diet instead of supplements. A decade ago antioxidant vitamins were considered harmless, but their health effect is no longer believed to be that positive. At present, scientists are becoming more aware of the interactions and the potential toxicity of antioxidant supplements. Stick to a balanced lifestyle and try not to over-supplement because that could be detrimental on the long run. As long as we provide the right nutrients, our bodies should work automatically due to the fine tuning of the defense mechanisms.
Speed up Your Metabolism? Vitamin Supplement Information Aromatherapy Information Metoblika#234
